Gum disease prevention begins with you and your oral health habits. Many people realize they may have a problem with their teeth when they find blood on their toothbrush, have frequent bad breath, or have swollen/tender gums.
According to the American Dental Association (ADA), these are all symptoms of gingivitis, which is an early stage of gum disease. Periodontitis, commonly known as gum disease, refers to the bacterial infection of the gums and the bones surrounding the teeth. Because of poor oral hygiene, a sticky film of bacteria called plaque builds up and hardens on the teeth. This build up can become tartar and causes inflammation in your soft tissues until it eventually destroys your teeth and bones. Periodontal disease requires immediate treatment; otherwise, it may lead to tooth loss.
Some of the common signs of gum disease include:
- Bleeding and swollen gums
- Constant bad breath
- Pus in the gums
- Spaces developing between your teeth
- Pain while chewing
The good thing is that this disease can be prevented by keeping your gums clean and healthy. If you want to actually engage in gum disease prevention, there are a few steps you need to take on a regular basis to help prevent the onset of gum disease and keep your mouth in good shape.
Brush Your Teeth Twice a Day
Brushing your teeth is the easiest way to prevent any oral disease from developing. It not only helps with bad breath but also removes food particles in your mouth. This helps prevent it from building up and forming into plaque.
So, the best way to do this properly and regularly is to follow a brushing routine. Afdent recommends brushing your teeth with a soft bristle toothbrush using fluoride toothpaste for two minutes. Do this every day after you wake up and before you go to bed.
Don’t Forget To Floss Every Day
Similar to brushing your teeth, flossing is just as important because some spots in your mouth are hard to reach like, the space between each tooth and up near the gumline. Flossing allows you to reach these areas and ensure that no bacteria are left behind. But you should do it properly by holding your floss in a ‘c-shape.’ You also have to move it up and down the outer surface to cover each angle of your teeth.
Include Vitamin C in Your Diet
Vitamin C is an essential antioxidant that helps your body repair and prevents the progression of diseases. According to a study, patients with a vitamin C deficiency are more prone to developing periodontal disease. It is important to include it in your diet. You can do this by taking vitamin supplements or eating food like citrus fruits, broccoli, and potatoes, among others.
Visit Your Dentist Regularly
More than anything else, gum disease prevention includes visiting your dentist regularly. At Afdent, we will thoroughly clean your teeth and perform an extensive exam to detect early signs of any oral disease. So, if you’re looking for a dental care provider in Mishawaka or Fort Wayne, IN, look no further and choose Afdent Patient Friendly Dentistry. Call us today to learn more about our services.